Webinar | Confront the Discomfort
Anxiety is a normal reaction to uncertainty during challenging times. However, too much anxiety can take a toll on our daily lives and overall well-being. In this course, you will learn a variety of tools to recognize and react to important warning signs and confront your discomfort positively and healthily.
Learning objectives:
- review general information about anxiety, the body’s stress response, and skills for calming the body
- explore the effects of worry, stress, and the emotional activators that contribute to anxiety
- discuss helpful coping strategies
This session will be held through ON24.
For any questions about this event, please contact [email protected].
About the Speaker
Jeremy Livingston is a recovery facilitator and peer facilitator for CMHA Edmonton’s Recovery College. He has studied philosophy at the graduate level and law. He is originally from Charlottetown, Prince Edward Island, and has lived in Edmonton for the past nine years.
Harleen Kaur is a recovery facilitator for CMHA Edmonton's Recovery College. She has over nine years of experience in the mental health field and holds a master’s degree in clinical psychology. She is originally from India. She came to Edmonton about 4 years ago and has called it home ever since.