Webinar | Coping Strategies for Engineers and Geoscientists During Times of Stress
Join Tom Ho, a registered provisional psychologist from Insight Psychological, for an insightful webinar on equipping you with coping strategies for managing stress effectively.
Through this session, Tom will delve into practical coping mechanisms tailored to the specific stressors and demands encountered in engineering and geoscience roles. Topics covered include understanding stress in engineering and geoscience communities, identifying personal stress triggers, the importance of coping strategies in times of stress, implementing coping strategies for stress, and how workplaces can create a supportive work environment. Join us for this insightful webinar and equip yourself with the tools needed to navigate stress.
This session will be held through ON24 and is proudly brought to you as part of APEGA's Building Mental Health Together series.
For any questions about this event, please contact [email protected].
About the speaker 
Tom Ho, MACP, is a registered provisional psychologist at Insight Psychological Inc. He holds a bachelor of arts degree along with a master of arts in counselling. Tom is deeply committed to empowering his clients to become advocates for their self-growth. Through precise analysis and collaborative exploration, Tom helps clients revisit past solutions and develop innovative new strategies for their personal development.