Webinar | Promoting Self-Compassion and Self-Care in High-Pressure Work Environments
Join Jennifer Kirkelund, a registered provisional psychologist from Insight Psychological, for an informative webinar focused on equipping you with invaluable strategies to promote self-compassion and self-care in high-pressure work environments.
Through this session, Jennifer will address the importance of self-compassion and self-care practices, with a focus on how individuals in demanding professions, like engineering and geoscience, can prioritize their mental well-being. Topics covered include understanding self-compassion and self-care in the workplace, recognizing high-pressure work environments, factors impacting self-compassion and self-care in the workplace, implementing self-care strategies, and sustaining self-care practices.
This session will be held through ON24 and is proudly brought to you as part of APEGA's Building Mental Health Together series.
For any questions about this event, please contact [email protected].
About the speaker 
Jennifer Kirkelund, MACP, is a registered provisional psychologist at Insight Psychological Inc. She has a master of arts in counselling psychology and her expertise lies in helping corporate care, career management, and leadership development as well as athletic performance clients improve confidence, identify goals and resolve challenges. Jennifer is a firm believer in using a variety of therapeutic techniques depending on the needs of her clients and is committed to helping her clients improve confidence, identify goals, and resolve challenges.